Blog posts of Fitrition

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24 Jan,16

Simple tips to help you maintain good health for better living

More and more people are becoming victims to unhealthy living due to lack of time to completely focus on themselves. However, the best jobs or houses won’t mean anything if you aren’t in the best of health to enjoy the perks that come with them. Health is wealth, and if you don’t take proper care of yourself in the present, then there could be a problem for you in the long run. If you are looking for ways on how to maintain good health, there are three important things to look into.

Eating healthy, eating well

Nutrients- One of the most important ways to maintain good health is by eating well and eating the right food. This means consuming food that is filled with minerals, vitamins and all the other nutrients that are essential for the body. Some of the things you need to do include having a healthy breakfast, savour every bite and eat slowly and avoid in-between snacks.

Fiber- To ensure you are getting the right nutrients, increase your vegetable intake, add salads to your daily meals, and switch to a fruit for snacking instead of chips or other unhealthy snacks. For boosting your fiber consumption, opt for wholegrain, seeded or wholesome bread instead of white bread. You can also choose to add fruits to your breakfast cereal to make it more wholesome.

Meats- Meat eaters who are looking to stay healthy without giving up their intake of meat should choose lean meat cuts and poultry. It is also advisable to trim off the skin and fat from the meat to keep it healthy. Additionally, you should also include healthy accompaniments with your meat like low fat yogurt, avocado, low fat margarine or mayonnaise. Remember to opt for monounsaturated or polyunsaturated fats, and stay away from high fat meat products like bacon, salami, ham and sausages.

Water- Along with eating the right foods, you should also look into your water consumption. Ensure you always have a bottle of water within your reach, whether you’re sitting at your work desk or travelling anywhere. You can also add some mint leaves or lemon juice to a jug of chilled water for added flavor if you like.

Avoid- An important part of knowing how to maintain good health is to understand what foods you should avoid. Sugar is one of those things that you need to avoid if you want to maintain healthy eating habits. You don’t have to completely cut out sugar from your diet, but you can gradually decrease your intake by reducing the amount of sugar in your tea or coffee, choosing diet sodas or drinks that do not have added sugar. When it comes to snacks, opt for fruits over chocolates, cakes and biscuits.

Get your daily dose of exercise - Another essential factor in knowing how to maintain good health is daily exercise. Whether it is walking, jogging, running, swimming or cycling, adding about 30 to 40 minutes of exercise to your daily routine can work wonders for your health. Not only does exercise help you shed weight and keep you fit but it also improves your lungs and heart health, reduces stress, decreases blood pressure and enhances flexibility, co-ordination and balance.

While cardio workouts are great for reducing weight and toning muscles, they are not the only form of exercise you can choose. You can also opt for yoga or pilates, or for a more interesting take on exercise, sign up for dance classes. Dancing is a great way to keep fit and it can help you learn something new and meet people. To make exercising more fun, you can alternate between different forms of exercise, to prevent from getting bored.
Ensure you get adequate sleep - To keep up with a healthy lifestyle of exercise and good eating, it is vital that you get adequate sleep every day. Adults need a minimum of 7 to 8 hours of sleep for the body to be rejuvenated and replenished completely. It is also advisable to go to bed at the same time everyday and wake up at the same time every morning. This way you create a healthy routine for your body and your mind. Remember- early to bed and early to rise, makes a man healthy, wealthy and wise.
All these things can help you enjoy a healthier and fuller life, and in the long run you have a longer and better life. Health is wealth, and if you aren’t already paying attention to your body and mind as yet, it is advisable to start as soon as possible. You don’t have to make a complete change to your lifestyle immediately. Instead start with small changes like going to bed on time, waking up early, and then add daily exercise and better diet to your routine. Eventually, you’ll be doing everything right and will start feeling and seeing the difference in your body and mind.

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